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SUZHOU Juanfran World Cup Jersey , China, April 27 (Xinhua) -- Kenya's Sejal Thakkar, who put her table tennis career on hold to start a family fifteen years ago and now has two children, has returned to play at the world's top level after such a long halt.

"I have to," Thakkar said about whether she is sacrificing her own sporting career for her family.

"I sacrifice a lot Juan Mata World Cup Jersey , not just a little. I stopped playing and it took me a good 15 years to get back and within those 15 years it was just a total stop."

Thakkar started playing table tennis when she was 11 years old and eventually made it onto Kenya's national team. She went on to represent her country at several world championships and Commonwealth Games before getting married and taking a 15-year break.

She now has a 14-year-old son and 12-year-old daughter, both of whom play tennis and have potential to compete at an international level. Thakkar takes them to practices on the weekdays, which leaves a total of four hours on the weekends for her to practice table tennis.

"It's really difficult to balance sport and being a mother, but maybe over the weekends it is my time so I tell them, 'You do your stuff and at least over the weekend I get to knock off a little bit Jordi Alba World Cup Jersey ,'" Thakkar said.

She returned to professional table tennis two years ago, but this journey was not an easy one.

In addition to putting more physical strain on her body, Thakkar, who turns 40 on May 5, had to get back to the routine of travelling to international tournaments.

Her children have never travelled to competitions with her Isco World Cup Jersey , but they comment on her performance whenever she brings back recordings of her matches.

"They do give me advice. 'Mommy, you have to be more vigorous. You have to attack,'" Thakkar said. "It's nice."

Her goals in the sport she loves have become more humble than 15 years ago since she no longer expects top results due to her age and stamina. But for her part, Thakkar said she continues to teach her children the value of participation.

"They are already very, very proud of me. Just the fact that I'm still representing the country and getting a chance to be here is good enough for them. Participation for them is everything Iker Casillas World Cup Jersey ," Thakkar said. "I'm happy that they are looking at me as a role model and I think because of that they are more into sports."

Whether you know it or not, camping is a great way to get in touch with yourself. It is also a way to have a relaxing time away from the stresses of everyday life. There are some things you need to keep in mind though, so here are a few tips to make your camping trip work out great.

Before you head out on your long-awaited camping trip, make sure the area where you plan to camp doesn't require a camping permit. If you happen to camp in a place that does require one and you didn't get one, then you could be facing quite a hefty ticket or fine from a local forest ranger.

Those big Hector Bellerin World Cup Jersey , colorful plastic storage bins make excellent places to store and organize all of your camping gear. While at home, keep it in a closet or the garage and right before you leave for your camping trip, pop it in the trunk. It should keep everything air-tight, dry and easily accessible.

While you have this vision of a fun-filled camping trip, many times scrapes and cuts just seem to come with all that fun. Be sure you take a first-aid kit with you into nature because accidents just happen Gerard Pique World Cup Jersey , and it's always better to be safe than sorry. Hopefully, it will stay packed safely away, but you will have the peace of mind that you are prepared if something does happen.

If you have a toddler, pack a blanket. You can lay it out on the ground and use it as a makeshift play area. Bring cars, dolls Diego Costa World Cup Jersey , or whatever items your child is into. They can play without getting too dirty and you can instruct them that they need to keep their toys on the blanket for safekeeping. This will help to keep things from getting too spread out.

Before you start out on that relaxing camping trip, it is essential for your safety to make sure to let someone know you are going. Give a friend or neighbor the name of the campsite if you are using one. If you are headed out on a less structured trip, give your contact a general idea of where you are headed and a timeline for your return. If something goes wrong, there will be someone to know where to look for you.

Camping Equipment

Before you leave on your trip, use your backyard to help you work out the kinks in your camping equipment. Put up your tent to make sure you know (or remember!) how to put it up. This will also allow you to see if anything needs to be patched up. It will make it that much easier for you when you get to the campsite.

Ensure that you have everything you need before you go out camping. You definitely don't want to leave something essential behind David de Gea World Cup Jersey , such as your sleeping bag or tent. Check and double check your list to ensure that you pack everything you need.

Think carefully on your next trip to prevent the drainage of your flashlight batteries. You can easily bump the power button on the flashlight while digging for things in a bag. To prevent draining the batteries, place them in your flashlight backwards. If the power switch is touched, the flashlight won't turn on and you'll still have full battery power.

You can relax when you're camping, and when you're enjoying yourself you can get a bit more in tune with yourself. Use the tips in this article to make sure you really enjoy all there is to enjoy on your camping trip. Look for ways to make your experience one you will remember.

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